SAUNA AUFGUSS

At the wellness oasis of Hotel Miramar, sauna becomes much more than a classic wellness experience. Sauna Aufguss – also known as a guided aromatic sauna ritual – offers a unique combination of heat, aromatherapy, and mindful relaxation that deeply revitalizes both body and mind.

To provide our guests with an exceptional wellness experience, our wellness therapists attended professional sauna master training in February, perfecting the techniques of professional Sauna Aufguss rituals and elevating the quality of the hotel’s wellness offer to an even higher level.

Sauna Aufguss is a special wellness ritual in which the sauna master carefully controls heat and essential oils while rhythmically distributing aromatic steam throughout the sauna using towel techniques. This creates intense waves of warmth and fragrance that promote deep relaxation and a sense of complete balance.

The combination of heat and aromatherapy:

• stimulates the body’s natural detoxification
• relaxes muscles and reduces tension
• improves circulation
• supports mental recovery and stress reduction
• restores energy and vitality 

Carefully selected essential oils play a key role, as their aromas positively influence mood and emotions. Depending on the fragrance, Sauna Aufguss can calm the mind, refresh the senses, energize the body, or encourage deep relaxation.

Each Sauna Aufguss ritual at Hotel Miramar is designed as a unique sensory experience combining warmth, aromas, and mindful moments of relaxation. Thanks to the individual approach of our professionally trained sauna masters and the carefully curated wellness atmosphere, guests can enjoy an authentic premium wellness ritual by the sea.

Surrender to complete relaxation and discover why Sauna Aufguss is one of the most unique wellness experiences in Opatija.

Sauna Aufguss rituals take place twice a week in our Wellness & Spa area.

For an individual offer including accommodation at Hotel Miramar and additional wellness services, please feel free to contact us. We will be happy to create a personalized offer.
E: [email protected]
T: +385 51 280 000